Monthly Update 2

Sorry to have been away for so long guys. The past couple of weeks have been a bit crazy, though that really is not a good excuse. Luckily, I have not forgotten about my weight loss as well.

• Weight: 139.3 lbs
• Total Loss: 2.3 lbs (I gained)
• Number of workout days: 2
• Average workout duration: 1 hour
• BMI: 21.2
• Body Fat Percentage: 23.9% (down 7.1%)
• Skeletal Muscle Mass Percentage: 42% (up 4.6 lbs)
• Favorite activity: Using the extra nice Company gym and all of their perks
• Goal: 23% Body fat (only .9% to go)
• Biggest Triumph: Making it through my first session with a Personal Trainer
• What I need to improve on: Judging my changing body before the transformation is complete. 

If you notice, I haven't lost much weight in the past 2 months, I've actually gained weight! I almost panicked when I stepped on the scale (something I try to do very rarely), but then my InBody results (body composition tool) showed that I actually lost 7 lbs of fat and gained 3 pounds of muscles since my last update. 

I am so excited to be so close to my goal!!! Next month, I will probably make a new goal just to keep challenging myself. 

How has your journey been so far? Send me an email so I can compile some stories for a post :)

Monthly Update 1

I know it seems like I'm skipping ahead but I actually started my journey 3 weeks ago today. So here are the stats:

• Weight: 138.6 lbs
• Total Loss: 3 lbs
• Number of workout days: 4
• Average workout duration: 45 mins
• BMI: 21.39
• Body Fat Percentage: 27.4%
• Favorite activity: Using Sworkit at the end of my workout, nice way to cool down 
• Goal: 23% Body fat
• Biggest Triumph: making it to the gym while I was sick
• What I need to improve on: Impulse eating- I probably would've weigh less had I not broke down and eaten that Cinnamon Crunch bagel with cream cheese yesterday

Three pounds does not sound like a lot but I can really feel the difference. My pants are fitting looser and I am having more energy. Also, hopefully the slow progress is because of muscle gain. Plus this picture helps put it in to perspective 

This is only one pound of fat so I have loss 3 of these!!! Kind of gross right? haha

Hopefully I will be able to perform a Body Composition Analysis on myself next week to see if I have made any progress with my Body Fat Percentage---Fingers Crossed :)