Squats- The miracle worker

Everyone one wants the perfect butt, high, round, and firm, but few know the miracle of the squat. Squats come in many different forms, but the most simple is with your own body weight.

Form is everything when it comes to squats. Do them wrong and not only will you not get any benefit, but your liable to hurt yourself (especially when you begin to add and weights, kicks, or jumps).

To get started, I have put together a 30 day challenge. I plan to put these out regularly, making them harder as we advance together. Once you get to larger sets, try to break them up. Don't forget to take a picture of yourself before you start the challenge and after. GOOD LUCK!!!